Some days I am completely overwhelmed by how my life has changed. I have more energy and more to look forward to than any time I can ever...

If you burn down the house, don’t walk back in! I have been fighting this old feeling, or low vibration, that I had long since overcome....

You’re not alone Sharing your story is healing, but you don’t have to share it on social media, or post #metoo for all to see. So many...

Have you ever looked at all the circumstances that have happened to you, even those outside of your control and thought wow, if that...

When you feel as though you don’t belong, it’s ok. You no longer belong in what’s comfortable, and you stand in a place that demands...

The more you believe in yourself, the more they will believe in you! It’s true. Other people see you, in the same manner, you view...

It’s incredible how life can feel when you finally decide to stay open to all the possibilities around you. Today, I had lunch with a...

This morning, I asked the universe to show me the good, and the universe reminded me you always get what you ask for. Last night, I...

The underlying "why" to everything I do is my daughters and keeping my family together even when we live far apart. My goals are to be...

While taking care of everything may feel heroic, it actually leaves a gaping void in your life. A common practice of minimizing your...

Looking at hard times as temporary rather than a life sentence makes it easier to focus on the next phase or goal. It’s possible to build...

This is it! It’s about getting clear on who you are and how you want to feel. It’s permission to do what you need to care for yourself...

Last week, my family met in Arizona to celebrate my sister’s birthday. My oldest daughter, Lilly, lives in LA and my youngest, Lana,...

Saturday, was my anniversary, and it’s hard to believe I’ve been with someone for 27 years. I met my husband at 25, and who hasn’t been...

What if you just sent them off confident? What if every morning you told them looked great, no matter what you thought of their outfit?...

Clear decisions are never based on emotions or assumptions. If you want to work through something holding you back or keeping stuck, you...

Yesterday, I was fortunate enough to spend 12 hours in the car with my 21-year-old daughter, Lana. She is moving to Denver, CO to start...

Three days ago, my daughter Lana and I started our drive to move her to Denver. She is beginning her first post-college job on Monday. We...

Preparing for the next phase, but I’m not sure whose. I packed up my daughter’s college apartment and brought her home, spent some time...

You are the light at the end of the tunnel! Anytime you push yourself through your comfort zone, you build confidence, strength, and you...