My kitchen has three large windows with red valances on top, and I remember thinking red may add a pop of color to the room. At the time,...

When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!

Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if...

Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

Act with the end in mind! Yesterday I was in a situation with a family member, and family is the one thing that always triggers me the...

You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a...

This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...

Some days I am completely overwhelmed by how my life has changed. I have more energy and more to look forward to than any time I can ever...

I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal

When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams

The past circumstances were entirely out of your control, and there's not much you can do about it, right? It's heavy, and it's holding you

Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l

It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...

I was stuck and held back by my circumstances. Then, the busier I got, my life started spiraling out of control. I was full of anger...

When you're overwhelmed with responsibilities, it's hard for you to take time away and work on your own needs. You're feeling unfulfilled...