Debra Lee May
Five Steps to Stop Numbing Your Emotions
My kitchen has three large windows with red valances on top, and I remember thinking red may add a pop of color to the room. At the time,...
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debraleegroup
- Sep 29, 2019
- 1 min
How to Release the Anger
When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!
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debraleegroup
- Nov 15, 2018
- 1 min
How to Push Through
Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if...
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debraleegroup
- Nov 15, 2018
- 2 min
A Star is Born
Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley...
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debraleegroup
- Nov 14, 2018
- 1 min
You Are Enough
Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...
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debraleegroup
- Sep 27, 2018
- 2 min
Act with the End in Mind
Act with the end in mind! Yesterday I was in a situation with a family member, and family is the one thing that always triggers me the...
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debraleegroup
- Sep 19, 2018
- 2 min
How to Find Your Greatness
You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a...
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debraleegroup
- Aug 15, 2018
- 1 min
How to Step Away from Expectations
This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...
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debraleegroup
- Feb 7, 2018
- 1 min
How to love your life
Some days I am completely overwhelmed by how my life has changed. I have more energy and more to look forward to than any time I can ever...
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Debra Lee May
- Nov 13, 2016
- 2 min
How to turn obstacles into opportunities
I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal
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Debra Lee May
- Jun 23, 2016
- 3 min
Releasing the Anger
When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams
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Debra Lee May
- May 11, 2016
- 2 min
Write Your Story - Change the Ending
The past circumstances were entirely out of your control, and there's not much you can do about it, right? It's heavy, and it's holding you
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Debra Lee May
- Apr 30, 2016
- 3 min
How to Stop Holding in the Anger
Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l
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Debra Lee May
- Apr 24, 2016
- 3 min
How to Reframe the Past
It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...
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debraleegroup
- Mar 22, 2016
- 3 min
How to Let Go of Past Anger
I was stuck and held back by my circumstances. Then, the busier I got, my life started spiraling out of control. I was full of anger...
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debraleegroup
- Mar 18, 2016
- 2 min
Stop the Overwhelm and Get Unstuck
When you're overwhelmed with responsibilities, it's hard for you to take time away and work on your own needs. You're feeling unfulfilled...
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