There's a saying that as mother's we're only as happy as our least happy child, and there's so much truth in that. I'm sure my grandma felt

Reinvention, or the process of stepping into who you’re becoming, is messy. The idea of removing the layers you’ve created around you and re

Each time, I didn't say what I meant or didn't stand up for myself but instead held it in to make life easier, I lost a little bit of me. I

To understand the enormous opportunities, you'll need to create the space for that to happen. The thing is, you need to let go of the old

My kitchen has three large windows with red valances on top, and I remember thinking red may add a pop of color to the room. At the time,...

I honestly can't remember how I used to feel when my mind was full of all the things I thought nobody would understand. All those stories...

When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!

I'm not talking about surface level wants and desires, but rather the deep stuff that drives you to take action.

what I knew when I was younger, before the kids, the activities, the obligations, and expectations and before I waited until I had time

Feeling secure and grounded in your truth shifts you from uncertainty to clarity.

This is me celebrating my 36th birthday with my little girls, Lilly 7 and Lana 3. A few days before, I gave my notice to the job and the...

Love and affection deepen from you both growing into your best selves rather than what you can do for them.

Everyone's life looks exciting and full of adventure on social media, and while I enjoy seeing the good stories and the happy pictures as...

Character, trust, and integrity matter in business, connections, and friendships. How you feel about yourself reflects who you allow into...

Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if...

Among all the other things in my life, today I am celebrating my health. Without health, there is no life! I am in excellent health, and...

Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley...

I've gone through a lot of aha's in the past few weeks, and I feel things are shifting quickly in a way I hadn't expected them to. The...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

Talking to my hairdresser, she mentioned that she started journaling to help her get through some feeling due to becoming a new foster...