When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!

what I knew when I was younger, before the kids, the activities, the obligations, and expectations and before I waited until I had time

Feeling secure and grounded in your truth shifts you from uncertainty to clarity.

This is me celebrating my 36th birthday with my little girls, Lilly 7 and Lana 3. A few days before, I gave my notice to the job and the ...

Are you filling your tank first or draining your energy people pleasing? Doing for others may feel good in the short term, but make sure ...

Everyone's life looks exciting and full of adventure on social media, and while I enjoy seeing the good stories and the happy pictures as...

Character, trust, and integrity matter in business, connections, and friendships. How you feel about yourself reflects who you allow into...

Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if ...

Among all the other things in my life, today I am celebrating my health. Without health, there is no life! I am in excellent health, and ...

Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley Coo...

I've gone through a lot of aha's in the past few weeks, and I feel things are shifting quickly in a way I hadn't expected them to. The tr...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

Talking to my hairdresser, she mentioned that she started journaling to help her get through some feeling due to becoming a new foster pa...

I was forced to take my own advice this week. It wasn’t easy. Getting over emotional times that feel turbulent never are. The thing is, i...

You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a ...

With school starting, it brought me back to when my girls were here. It reminds me that the solution is never to be more like them, but a...

You have no idea what’s going on inside someone else’s life. Most people are living in a façade. They act in one way when they’re feeling...

When the floodgates open. I had the opportunity to celebrate with a past client, now friend, after the completion of her divorce. I saw f...

Holding space for another person is the gift of your presence without judgment. It’s the ability to see through their eyes, not yours, th...

“I chose Red, the color of rage and most likely what I was feeling inside. The thing is, it’s normal not to know what you want, but to wa...