This is what I know for sure! You are capable of anything you set your mind too! You’re not too old, and it’s never too late! I took some...

Character, trust, and integrity matter in business, connections, and friendships. How you feel about yourself reflects who you allow into...

Among all the other things in my life, today I am celebrating my health. Without health, there is no life! I am in excellent health, and ...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

You have no idea what’s going on inside someone else’s life. Most people are living in a façade. They act in one way when they’re feeling...

Coaching is never about just becoming more positive. A matter of fact, forced positivity can be the same as numbing or masking the proble...

Holding space for another person is the gift of your presence without judgment. It’s the ability to see through their eyes, not yours, th...

Yesterday, I had an off day because I was exhausted from the past week. So many emotions from my family and other things going on that I ...

It’s incredible how life can feel when you finally decide to stay open to all the possibilities around you. Today, I had lunch with a fri...

This morning, while in a SPIN class at a studio I had never been to, I figured it out. You can absolutely not be afraid to show your stre...

It has nothing to do with the way you look! It has everything to do with how you want to feel and thus experience your life! All of your ...