When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!

This is me celebrating my 36th birthday with my little girls, Lilly 7 and Lana 3. A few days before, I gave my notice to the job and the ...

Are you filling your tank first or draining your energy people pleasing? Doing for others may feel good in the short term, but make sure ...

Everyone's life looks exciting and full of adventure on social media, and while I enjoy seeing the good stories and the happy pictures as...

This is what I know for sure! You are capable of anything you set your mind too! You’re not too old, and it’s never too late! I took some...

Shine your light and celebrate your life! Right now, everything is perfect, and you're exactly where you should be. Appreciate the people...

Character, trust, and integrity matter in business, connections, and friendships. How you feel about yourself reflects who you allow into...

Want to make that relationship euphoria last? You’ll need to stand in your power, and allow others to stand in theirs, too. — Published T...

Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if ...

Among all the other things in my life, today I am celebrating my health. Without health, there is no life! I am in excellent health, and ...

Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley Coo...

You already have everything you need. The thing is, it's buried under a lining of expectations, anger, self-doubt and other stories you’r...

I've gone through a lot of aha's in the past few weeks, and I feel things are shifting quickly in a way I hadn't expected them to. The tr...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

Talking to my hairdresser, she mentioned that she started journaling to help her get through some feeling due to becoming a new foster pa...

I was forced to take my own advice this week. It wasn’t easy. Getting over emotional times that feel turbulent never are. The thing is, i...

It’s when you stop and think of all the things that happen in a day. Relationships, emotions, passions, ideas, and beliefs, all coincidin...

You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a ...

This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...

Then she said, “I don’t even want to go to sleep because I don’t want this day to end!” It was all clear in that one statement. It’s neve...