Getting over emotional times that feel turbulent are never easy. The thing is, if you do the work, if you deep dive straight into it, if...

Among all the other things in my life, today I am celebrating my health. Without health, there is no life! I am in excellent health, and...

Last week I saw A Star is Born with my mom. Lady Gaga who plays Ally in the movie was brilliant, and her voice is incredible. Bradley...

You already have everything you need. The thing is, it's buried under a lining of expectations, anger, self-doubt and other stories...

I've gone through a lot of aha's in the past few weeks, and I feel things are shifting quickly in a way I hadn't expected them to. The...

Even if you feel as though you’ve lost a part of yourself, or that you’re feeling stuck, you’re enough right now, as is. It’s frustrating...

Talking to my hairdresser, she mentioned that she started journaling to help her get through some feeling due to becoming a new foster...

I was forced to take my own advice this week. It wasn’t easy. Getting over emotional times that feel turbulent never are. The thing is,...

It’s when you stop and think of all the things that happen in a day. Relationships, emotions, passions, ideas, and beliefs, all...

Act with the end in mind! Yesterday I was in a situation with a family member, and family is the one thing that always triggers me the...

You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a...

With school starting, it brought me back to when my girls were here. It reminds me that the solution is never to be more like them, but...

This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...

When my kids were young or teenagers, I learned that it was when they were at their worst and hard to be around, that they needed you the...

You have no idea what’s going on inside someone else’s life. Most people are living in a façade. They act in one way when they’re feeling...

This morning, I asked the universe to show me the good, and the universe reminded me you always get what you ask for. Last night, I...

It’s what we see as normal daily life that if you don’t take the time to appreciate it, it passes by as just another day. My life has...

Even though we always happy to see one another, the magic doesn’t happen until it’s ready to happen. I’m spending the weekend with my...

Then she said, “I don’t even want to go to sleep because I don’t want this day to end!” It was all clear in that one statement. It’s...

Coaching is never about just becoming more positive. A matter of fact, forced positivity can be the same as numbing or masking the...