It's funny how life seems to come around full circle, and all those things you swept under the rug find their way back. Until you make peace with your past, it'll keep reminding you of all the things you hoped to forget. Your body holds old memories as energy, and unless you release them, they make you feel stuck.
Release it, and you defuse what triggers your emotional response. Let it go and allow yourself to focus on what's worthy of your time now. You hold the power of what you give your time and attention to. The choice is yours. Live your life held back by your past thoughts and circumstances, or deliberately design the life that lights you up.