This is it!
It’s about getting clear on who you are and how you want to feel. It’s permission to do what you need to care for yourself first, and understanding that the universe responds to what you put out there.
So when you fill your own cup, it raises your vibration to higher levels bringing the same back to you! Then you’ll know that when you’re triggered, it’s your consciousness telling you it’s time to release the story and rise up into what waiting for you.