How to Fill Your Tank First
Updated: Jan 2
Are you filling your tank first or draining your energy people-pleasing? Doing for others may feel good in the short term, but make sure you're not doing it at your own expense.
While it may seem counter-intuitive, everyone's life improves when you're feeling at your best. It may be as easy as saying "no" when you're used to saying, "yes." Amazing things happen when you take the time to care for yourself.
When you're happier and more aligned, you unconsciously set better boundaries, and everyone feels the shift. You unintentionally help others rise to the same challenge and take more responsibility for themselves.
Love and affection deepen from you both growing into your best selves rather than what you can do for them. The truth is, feeling good about yourself is contagious and leaves everyone wanting more. So treat yourself to what you're craving on every level. When you're feeling good and grounded in who you are, everyone benefits!