unstuck | debralee

Presence Connection Expansion

How to be True to Yourself

Each time, I didn't say what I meant or didn't stand up for myself but instead held it in to make life easier, I lost a little bit of me. I

How to show your strength

She was nervous to inspire change because, in doing so, she may inadvertently leave someone behind.

How to love your next phase

To keep everyone together, I appeased others and minimized myself to get it all done and, hopefully, get some sleep. But, not making yoursel

Why You Don't Need to Fit In

Disappointment, embarrassment, and all the emotions that go with the idea that you are no longer who you used to be, and how you get back

Why You Need to have Hard Conversations?

I learned that hard conversations are necessary to move you out of a place that's not serving you.

How to Stop People-Pleasing

When the compromise becomes the norm, it becomes people-pleasing. It's selling yourself short and making sure everyone is happy regardless

How to Stop Holding in the Anger

Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l