There's a saying that as mother's we're only as happy as our least happy child, and there's so much truth in that. I'm sure my grandma felt

Reinvention, or the process of stepping into who you’re becoming, is messy. The idea of removing the layers you’ve created around you and re

Each time, I didn't say what I meant or didn't stand up for myself but instead held it in to make life easier, I lost a little bit of me. I

To understand the enormous opportunities, you'll need to create the space for that to happen. The thing is, you need to let go of the old

I honestly can't remember how I used to feel when my mind was full of all the things I thought nobody would understand. All those stories...

Everyone's life looks exciting and full of adventure on social media, and while I enjoy seeing the good stories and the happy pictures as...

If you burn down the house, don’t walk back in! I have been fighting this old feeling, or low vibration, that I had long since overcome....

To keep everyone together, I appeased others and minimized myself to get it all done and, hopefully, get some sleep. But, not making yoursel

To be truly selfless and give the most of yourself, you need to give when you are at the best of yourself.

I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal

I learned that hard conversations are necessary to move you out of a place that's not serving you.

When the compromise becomes the norm, it becomes people-pleasing. It's selling yourself short and making sure everyone is happy regardless

When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams

Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l

It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...

As the list grew and my time diminished, the more I started to accept other people's advice. The busier I got, the more overwhelmed I...

I never thought that fear would be the thing that holds me back in my life. In my earlier days, I was the one who went after the tough...

I was stuck and held back by my circumstances. Then, the busier I got, my life started spiraling out of control. I was full of anger...

When you're overwhelmed with responsibilities, it's hard for you to take time away and work on your own needs. You're feeling unfulfilled...