There's a saying that as mother's we're only as happy as our least happy child, and there's so much truth in that. I'm sure my grandma felt

Reinvention, or the process of stepping into who you’re becoming, is messy. The idea of removing the layers you’ve created around you and re

Each time, I didn't say what I meant or didn't stand up for myself but instead held it in to make life easier, I lost a little bit of me. I

To understand the enormous opportunities, you'll need to create the space for that to happen. The thing is, you need to let go of the old

My kitchen has three large windows with red valances on top, and I remember thinking red may add a pop of color to the room. At the time,...

I honestly can't remember how I used to feel when my mind was full of all the things I thought nobody would understand. All those stories...

When memories no longer trigger you, and anger can't blindside you, you're in control of YOU!

I'm not talking about surface level wants and desires, but rather the deep stuff that drives you to take action.

If you burn down the house, don’t walk back in! I have been fighting this old feeling, or low vibration, that I had long since overcome....

To keep everyone together, I appeased others and minimized myself to get it all done and, hopefully, get some sleep. But, not making yoursel

Disappointment, embarrassment, and all the emotions that go with the idea that you are no longer who you used to be, and how you get back

I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal

I learned that hard conversations are necessary to move you out of a place that's not serving you.

When the compromise becomes the norm, it becomes people-pleasing. It's selling yourself short and making sure everyone is happy regardless

Forgive old resentments and wounds and reunite with those you'd miss. Say I love you every time you hang up the phone or leave a loved on

When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams

The past circumstances were entirely out of your control, and there's not much you can do about it, right? It's heavy, and it's holding you

Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l

It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...

As the list grew and my time diminished, the more I started to accept other people's advice. The busier I got, the more overwhelmed I...