I was forced to take my own advice this week. It wasn’t easy. Getting over emotional times that feel turbulent never are. The thing is,...

It’s when you stop and think of all the things that happen in a day. Relationships, emotions, passions, ideas, and beliefs, all...

You are Whole! You are Powerful! You are Enough! It’s funny that as much as I'm telling you this, I’m saying it to myself. I have been a...

This! Question everything! Stop trying to live up to what you think, they think, they expect of you! "Change your perspective and soak in...

Then she said, “I don’t even want to go to sleep because I don’t want this day to end!” It was all clear in that one statement. It’s...

Coaching is never about just becoming more positive. A matter of fact, forced positivity can be the same as numbing or masking the...

The mindset work I've done and the powerful shifts I have made in my own life clearly showed me what was possible this evening.

“The more I learn, the more I realize how little I know.” Albert Einstein There’s always more to release, and see, and allow in. The...

Yesterday, I had an off day because I was exhausted from the past week. So many emotions from my family and other things going on that I...

If you burn down the house, don’t walk back in! I have been fighting this old feeling, or low vibration, that I had long since overcome....

When you feel as though you don’t belong, it’s ok. You no longer belong in what’s comfortable, and you stand in a place that demands...

It’s incredible how life can feel when you finally decide to stay open to all the possibilities around you. Today, I had lunch with a...

This morning, I asked the universe to show me the good, and the universe reminded me you always get what you ask for. Last night, I...

I had a huge breakthrough last weekend! My husband was out of town, and I spent three glorious days alone. I had a huge list of things I...

My mom and I walked into doctor’s office, and they escorted us to the room. As my mom was getting on the table, the nurse asked how she...

“No problem can be solved with the same level of consciousness that created it.” Albert Einstein The more I step into the person I am,...

Disappointment, embarrassment, and all the emotions that go with the idea that you are no longer who you used to be, and how you get back

I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal

I learned that hard conversations are necessary to move you out of a place that's not serving you.

When the compromise becomes the norm, it becomes people-pleasing. It's selling yourself short and making sure everyone is happy regardless