I was triggered by what someone said, but rather than acting on it or talking negatively about the situation; I brought it inside. I journal

I learned that hard conversations are necessary to move you out of a place that's not serving you.

When the compromise becomes the norm, it becomes people-pleasing. It's selling yourself short and making sure everyone is happy regardless

As much as the goal may be those moments, be mindful that it doesn't last for them or you. Life is always evolving, so moments are temporary

When you let go of the pain and anger, you open space for the experiences you want to feel. Then, you can build your life around your dreams

The past circumstances were entirely out of your control, and there's not much you can do about it, right? It's heavy, and it's holding you

While mother's day has always been a favorite day for me, the older I get, the more I appreciate the incredible awesomeness of what I...

Sadly, it's normal for women to hold in pain and anger while stewing on the inside. It's a heavy burden to carry, and the side effects can l

It seemed that giving it all took a lot more than I'd anticipated. It took my confidence, self-esteem, and identity that I had spent a...

As the list grew and my time diminished, the more I started to accept other people's advice. The busier I got, the more overwhelmed I...

I never thought that fear would be the thing that holds me back in my life. In my earlier days, I was the one who went after the tough...

Whenever you push past your comfort zone, life reminds you there's so much more to experience and that you're capable of doing more. Even...

I have been writing a personal account of my life a long time now. I wasn’t exactly sure of why I had been doing this, but in doing so, I...

You are too important to not be a full and active participant in your life. Over the weekend I received some information about the health...

I was stuck and held back by my circumstances. Then, the busier I got, my life started spiraling out of control. I was full of anger...

When you're overwhelmed with responsibilities, it's hard for you to take time away and work on your own needs. You're feeling unfulfilled...

There is nothing like the feeling of having both of my girls home and just hanging out! Here, lying on the bed, they are taking a series...

You are a work in progress, and the work is never done. It doesn’t matter if you’ve lost your way, or you think that too much has...

It has nothing to do with the way you look! It has everything to do with how you want to feel and experience life! Time after time, I...